AHS offering online classes for healthy lifestyles

By Jensen, Randy on July 8, 2020.

LETHBRIDGE HERALD

Free online classes to help participants achieve a healthy lifestyle are available for residents in the South Zone of Alberta Health Services (AHS).

The Alberta Healthy Living Program (AHLP) is offering health education workshops via Zoom, an online video communication app. Participants can access these workshops at home on a computer, iPad or tablet, AHS said in a news release.

Workshops are led by AHS health-care staff. Participants will have opportunity to meet others who share similar health experiences in a supportive and interactive setting. Session days and times vary.

Classes being offered include: healthy eating for reducing your risk; stroke class; weight management; explaining pain; COPD education; basic diabetes management; and cardiac classes.

Lethbridge and area residents can call 403-388-6654, or toll-free 1-866-506-6654 to self-register and for more information.

Visit http://www.albertahealthservices.ca/info/page13984.aspx for more information about AHLP programs in the South Zone.